Recipes: Shake-in-the Bag Chicken

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Recipe courtesy of Weight Watchers

Serves 4 PPV per serving:  6 (1 breast)

2/3 cup cornflake crumbs

1 tablespoon all-purpose flour

2 teaspoons paprika

1 teaspoon dark brown sugar

¾ teaspoon garlic powder

¾ tsp onion powder

¾ teaspoon salt

½ teaspoon ground cumin

4 bone in chicken breast halves, skinned (about 2 pounds)

  1. Preheat oven to 400.  Spray a baking sheet with nonstick spray.
  2. Combine the cornflake crumbs, flour, paprika, sugar, garlic powder, onion powder, salt and cumin in large zip close plastic bag.  Shake the bag to evenly coat the chicken to the baking sheet.  Repeat with the remaining chicken pieces; discard any remaining coating mixture.
  3. Bake until a thermometer inserted into the thickest part of the each breast registers 165 degrees, 35-40 minutes.