RECIPES: Persian Lamb Stew with Dried Apricots

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Ingredients:

  • 1/4 cup coarsely chopped firmly packed fresh mint leaves 60 mL
  • 2 Tbsp finely chopped fresh ginger 30 mL
  • 2 Tbsp finely chopped garlic cloves 30 mL
  • 1 1/2 tsp coarse kosher or sea salt 7 mL
  • 1 tsp cumin 5 mL
  • 1/2 tsp turmeric 2 mL
  • 1/2 tsp cayenne pepper 2 mL
  • 1 1/4 lbs boneless leg of lamb, fat trimmed off and discarded, cut into 1-inch (2.5-cm) cubes 625 g
  • 1/4 cup canola oil 60 mL
  • 4 cups finely chopped red onion 1 L
  • 1 cup dried apricots 250 mL
  • 1 cup water 250 mL
  • 1 Tbsp firmly packed dark brown sugar 15 mL
  • 2 Tbsp malt or cider vinegar 30 mL
  • 1/4 cup finely chopped fresh cilantro leaves and tender stems 60 mL

 Instructions:

  1. In medium bowl, combine mint and all spices; mix well. Add lamb and toss to coat with marinade rub. Refrigerate, covered, for at least 30 minutes or overnight, to allow meat to absorb flavors.
  2. Preheat wok, well-seasoned cast-iron skillet or Dutch oven over medium-high heat. Drizzle canola oil down its sides. As soon as oil forms shimmering pool at bottom, add onion and cook, stirring occasionally, stewing onion in its own juices, about 5 minutes. Once liquid evaporates, reduce heat to medium and stir-fry until onion turns honey-brown with deep purple hue, 15 to 20 minutes.
  3. Add lamb and apricots and raise heat to medium-high. Cook, stirring frequently, until meat sears and starts to brown, 8 to 10 minutes. Some canola oil will separate from onion and lamb, and glisten on top of mixture. Apricots will start to soften a bit.
  4. Add water and stir once or twice. Once mixture boils, almost instantaneously, reduce heat to medium-low, cover wok and simmer, stirring occasionally, until lamb is fork-tender, about 30 minutes. Transfer lamb, apricots and onion to serving bowl and leave behind some sauce in wok.
  5. Stir brown sugar into wok. Heat from sauce will melt sugar. Pour sauce over lamb and stir in vinegar. Sprinkle cilantro over stew and serve.

 Yield: 8 servings. Serving Size: 1 cup.

Cook’s Tip: The intense heat and ease of cooking in a wok are unmatched in other pots and pans, especially if you are using an old-fashioned carbon steel wok. When using a wok or cast-iron skillet, it’s important not to stir in highly acidic vinegar until after you have transferred the sauce to a serving bowl because vinegar can strip a wok’s seasoning within seconds. Although you can always re-season the wok if you forget, it will impart a metallic taste to the stew.

Nutritional Analysis per Serving:

Calories 260

Total Fat 12 g

Saturated Fat 2 g

Cholesterol 55 mg

Carbohydrates 22 g

Fiber 3 g

Sugars 13 g

Protein 19 g

Sodium 510 mg

Potassium 578 mg