Warm up on this chilly weekend with a bowl of white chicken chili

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(February 14, 2016) – Brrrr! It is very chilly outside! Warm up this weekend with a bowl of white chicken chili from Kylee’s Kitchen! It’s low fat, and you can cook it on the stove or in the slow cooker!

Low-Fat White Chicken Chili
Yield: 15 cups of chili
160 calories, 4 grams of fat per cup
Ingredients
  • 2 pounds boneless, skinless chicken breasts
  • 48 ounces chicken broth
  • 1 (48 ounce) jar Great Northern Beans
  • 1 (16 ounce) jar medium salsa
  • 1 Tablespoon cumin
  • 1 Tablespoon garlic powder
  • 8 ounces shredded pepper jack cheese
Directions
If making chili on the stove top...
  1. Preheat oven to 350 degrees Fahrenheit
  2. Spray a baking pan with non-stick cooking spray ad place chicken in pan
  3. Bake chicken breasts for 25 minutes or until they're no longer pink inside
  4. Remove chicken breasts from oven and let them cool off for about 10 minutes
  5. Once chicken is cool enough to touch, chop the chicken up into small chunks and set aside
  6. Add chicken broth to 6-quart pot and set stove temperature to medium heat
  7. Once the broth starts to boil, drain Great Northern Beans in colander and add beans to broth
  8. Then add chicken, salsa, cumin, and garlic powder
  9. Turn stovetop temperature to low heat and simmer for 1/2 hour
  10. Add pepper jack cheese
  11. Stir until cheese has melted and serve
If making chili in the crock pot...
  1. Preheat oven to 350 degrees Fahrenheit
  2. Spray a baking pan with non-stick cooking spray ad place chicken in pan
  3. Bake chicken breasts for 25 minutes or until they're no longer pink inside
  4. Remove chicken breasts from oven and let them cool off for about 10 minutes
  5. Once chicken is cool enough to touch, chop the chicken up into small chunks and set aside
  6. Add chicken broth to 6-quart crock pot and set crockpot temperature to high heat
  7. Once the broth starts to boil (it will take about 1 hour), drain Great Northern Beans in colander and add beans to broth
  8. Then add chicken, salsa, cumin, and garlic powder
  9. Turn crock pot temperature to low heat and let simmer for at least 1 hour (up to 4 hours)
  10. Add pepper jack cheese
  11. Stir until cheese has melted and serve