Raise your glass! It’s National Wine Day

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INDIANAPOLIS, Ind. – Wine lovers, today is your day to swirl you glass and raise it in a toast! And fortunately, there are some health benefits to doing so.

According to the Mayo Clinic, red wine, in moderation, is good for your heart. Red wine contains antioxidants that may help prevent heart disease by increasing levels of “good” cholesterol and protecting arteries against damage.

However, keep in mind that too much alcohol will have harmful effects on your body. The suggested portion size is five ounces.

And of course, make sure to be responsible when drinking any type of alcohol.