RECIPE: Cracked Wheat Cereal

cracked wheat cereal

Cracked Wheat Cereal

  • 1 ½ cups water
  • 1/8 teaspoon salt
  • 3/4 cup cracked wheat

In a small saucepan, bring water and salt to a boil. Quickly stir in cracked wheat and continue stirring to prevent lumps. Reduce heat to simmer, cover and cook about 15 minutes. Stir occasionally. Serve with any favorite fruits, nuts, syrup, sugar and/or spices.

Makes 4 small or 2 very large servings.

Recipe by WheatFoods.org with adaptations by culinary nutritionist-dietitian Kim Galeaz, RDN CD