How to tailgate safely this football season

INDIANAPOLIS, Ind. -- It's football season, which means many of us will be spending time before the games tailgating with friends, family and fellow fans.

But how do you make sure you make it through the day without getting injured or ruining your diet? Athletico and former Big 10 defensive tackle  Anthony "Spice" Adams teamed up to share some fun tips in a recent video released online.

Athletico physical therapist Steve Sapoznik stopped by the FOX59 morning show to share some additional tips and tricks on how to make it through football season injury-free.