RECIPE: Grilled Cajun Beef Steaks

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Grilled Cajun Beef Steaks

  • 4 New York Strip beef steaks, roughly 8 to 10 ounces each

Cajun rub

  • 3 tablespoons paprika
  • 1 teaspoon cayenne red pepper
  • ½ teaspoon ground white pepper
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cumin
  • 2 teaspoons dried thyme
  • 2 teaspoons dried oregano
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon salt

In a small bowl, whisk together Cajun rub spices. Completely coat both sides of steak with Cajun rub. Pat firmly onto steak. Heat grill to medium heat. Grill steaks 7 – 12 minutes or until desired doneness (135⁰F for medium-rare). Turn steaks once or twice with tongs. Let rest 3 minutes before cutting.

Makes 4 large steaks with rub (6 to 8 servings)

Recipe by culinary dietitian and nutritionist Kim Galeaz, RDN CD