RECIPES: Breakfast Peanut Butter and Banana Quesadilla

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Breakfast Peanut Butter and Banana Quesadilla

  • 2 tablespoons peanut butter
  • 2 (6-inch) whole wheat flour tortillas
  • 1 tablespoon favorite jelly/jam/preserves, such as strawberry
  • 1 banana, cut into slices
  • 1/8 teaspoon cinnamon

Spread peanut butter over one tortilla. Top with jelly/jam, banana slices and cinnamon. Close quesadilla with remaining tortilla. Coat a nonstick skillet with cooking spray and heat over medium heat. Add quesadilla and cook 2 to 3 minutes per side or until golden brown. Cut into 4 wedges and serve immediately. Makes 1 serving.

Recipe from and adapted by culinary dietitian Kim Galeaz, RDN, CD