RECIPES: Banana granola mashed pocket

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  • 1 pita pocket, cut in half (white enriched or whole grain)
  • Almond or peanut butter
  • 1 large banana
  • 2 tablespoons apple butter
  • 2-4 tablespoons favorite granola (depending on how crunchy you want it.)
  • Apple or pear slices if desired


  1. Mash banana into peanut/almond butter in small bowl.
  2. Stir in Granola cereal.
  3. Stuff/spread in pita halves.
  4. Add apple/pear slices if desired. Makes 1 sandwich (2 halves)

Recipe by culinary dietitian Kim Galeaz, RDN, CD