RECIPES: CBLT breakfast sandwich

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  • 1 Pretzel Bun (or other favorite bun/bread)
  • 1 slice (about 3 ounces) Canadian Bacon
  • 2 lettuce slices
  • 2 tomato slices
  • Mayo as desired


  1. Spread mayo on pretzel bun, then layer Canadian Bacon, lettuce & tomato.
  2. Makes 1 sandwich.

Recipe by culinary dietitian Kim Galeaz, RDN CD