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RECIPES: Papa Pancakes

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1¾ cups white whole wheat flour

2¼ cups quick-cooking oats, uncooked

1/3 cup firmly packed brown sugar

2¼ teaspoons baking powder

½ teaspoon salt

2 cups low-fat 1% buttermilk or milk

3 large eggs

1/3 cup plus 1 tablespoon vegetable oil

1 teaspoon vanilla extract


Whisk all dry ingredients together in large bowl. With a spoon, stir in milk, eggs, oil and vanilla. Pour ¼-cup portions of batter on hot (350-375°F) griddle or skillet. Cook until bubbles form, flip and brown other side until done. Makes about 20 pancakes.

Recipe by culinary dietitian Kim Galeaz, RDN, CD