Green Eggs and Ham Breakfast Sandwich
4 large eggs
3 cups packed baby spinach/kale mixed greens
2 whole-wheat English muffins, toasted
2 slices (1-ounce each) favorite cheese
2 slices (2-3 ounces each) lean ham or Canadian bacon, heated in microwave or skillet
Blend eggs and spinach/kale leaves in blender until thoroughly processed and combined. Lightly spray/grease two small microwavable flat-bottom bowls. Divide egg mixture between two bowls and microwave 1 ½ minutes on high. May need to be microwaved additional 5 to 20 seconds depending on your microwave. Flip onto toasted English muffin half, top with cheese and warmed ham slice and top of muffin. Enjoy. Makes 2 sandwiches.
Recipe created by culinary dietitian Kim Galeaz, RDN, CD