RECIPE: Florida Orange Maple Flapjacks

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Florida Orange Maple Flapjacks

  • 1 cup 100% Florida orange juice
  • 1.5 ounces maple syrup, grade A
  • 1 cup buckwheat pancake mix*
  • 3 ounces blueberries

Place orange juice in small saucepan and cook over medium heat until reduced to ¼ cup. Add maple syrup and stir to combine. Reserve. Prepare buckwheat pancake according to instructions on package. On a non-stick griddle, divide batter into 4 pancakes and cook as directed. Garnish pancakes with blueberries and serve immediately with orange-maple syrup on the side for dipping.

*You’ll most likely need milk, eggs and oil per package directions.

Makes about 4 servings. Recipe courtesy with additional comments by nutritionist & dietitian Kim Galeaz RDN CD

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