RECIPE: Kim’s Oatmeal Pecan Oven Pancake for a Crowd

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1¾ cups old-fashioned oats

1¼ cups white whole wheat flour

1/3 cup ground flax seed

1/3 cup firmly packed brown sugar

1 tablespoon baking powder

½ teaspoon baking soda

1 tablespoon ground Saigon cinnamon

½ teaspoon apple pie spice (optional)

1½ cups buttermilk (low-fat or full-fat)

1 tablespoon orange juice

3 large eggs

¼ cup vegetable oil

1 ½ cups finely chopped pecans (or any favorite nut)


Preheat oven to 425°F. Coat a 10×15-inch rimmed baking sheet with vegetable cooking spray. Whisk all dry ingredients together in a large bowl.  Whisk buttermilk, orange juice, eggs and oil together in smaller bowl; stir lightly into dry ingredients until just combined; don’t over mix.  Lightly stir in nuts. Spread batter into prepared pan. Bake 13 to 17 minutes or until toothpick inserted in center comes out nearly clean. Cut into 18 squares (6×3) and serve warm with desired toppings and syrups. Serves 4 to 6 (3 to 4 squares each)

Recipe created by culinary dietitian & nutritionist Kim Galeaz, RDN CD

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