Want to get fit in the new year? Here are some tips to ease into a routine

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When starting a new workout routine you should make small changes and not jump all in. Doing so is unrealistic and usually you take on too much at one time.  When people start to workout, they need to take small steps to change the lifestyle they are used to living. The small steps help to create new habits.  Cross fit is a good way to start slowly.  It uses fundamental movements which incorporate the total body.   You are going to burn the most calories and also you're going to get the best results.

CrossFit Dash has two convenient locations. Whether you are on the northwest or northeast side of Indianapolis you are welcome to use either location. They have a program for every skill level from beginner to advanced. They offer CrossFit, Fitness classes, and Olympic weightlifting.

Right now, they are offering a FREE trial for anyone interested in any of their programs. Also, they have teamed up with Healthways Prime to offer their services to anyone with these insurance benefits. If you're interested follow either of the links provided below!

Ready to sign up for a trial? Click:


Have Healthways Prime? Inquiry here to see how you can use our facility