Ginger Honey Switchel
- 1 (5-inch) piece ginger root, grated
- 2 tablespoons raw honey
- 1/3 cup raw, unfiltered apple cider vinegar
- 1 lemon, juiced
Mix all ingredients in a large jar, shake well and place in the refrigerator overnight.
To serve, pour over ice or add seltzer water if desired.
Switchel is a fermented drink that combines the benefits of apple cider vinegar, raw honey, and ginger for a refreshing and electrolyte drink. Thanks to vitamin C from the lemon juice and minerals, antioxidants and enzymes from the raw honey, the brew has a host of anti-inflammatory and immune-boosting benefits. Ginger has immune-boosting effects. It is also a warming and anti-nausea effect and can be helpful in reducing aching muscles and settling the stomach.