Teens and caffeine

Coffee in the morning, energy drink at lunch maybe two and another hit before athletics! Now that school is back in session some teenagers are taking caffeine to another level leaving many parents asking, "is it too much?" Registered Dietitian Alec Smith is the owner of Feel Good Nutrition and Fitness and is here to answer my questions.

if you would like to talk with Alec or want more information on a nutrition plan, click here.