Superfoods to fight off cold and flu season

INDIANAPOLIS, Ind. -- Many people rely on vitamins and supplements to keep them healthy during cold and flu season.  However, a more practical way to fight off the flu may be through the foods you eat.

IU Health dietitian Teri Borho stopped by the FOX59 studio to share flu and cold-fighting superfoods from every food group.

 

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.