Carmel gym takes new approach to fitness

CARMEL, Ind. -- It's a fusion of interval, cardio, and strength training designed to deliver results. Three separate fitness styles are combined in one intense workout. Sherman visited F45 Training to check out their new approach to fitness.

Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.