INDIANAPOLIS -- Want to lose weight without losing your mind?
Kathleen Dinsmore did and proves it's never too late. The 71-year-old lost 144 pounds last year.
How did she do it?
The mind secrets are in a new book, "Losing Weight Without Losing Your Mind". Success Coach Tim Shurr wrote it. He is the founder of Indy Hypnosis.
Tim and Kathleen joined us on the FOX59 Red Couch with three simple steps to beat stress eating this winter.