This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Whether recovering from an injury, an illness or just stuck at home, DYC Fitness has the advice you need to help you stay fit and healthy on your road to your 2022 fitness goal. Watch these tips to bounce back from any setback and take control of your health.

Visit DYC Fitness’s website and sign up for a free personal training session.