INDIANAPOLIS — Only 10% of Americans eat enough fruits and vegetables, according to Nutritionist Stacey Heiny of The Herban Farmacy.

Heiny dropped by Wednesday to share ideas for increasing that number, starting with three plant-based recipes that can be incorporated into your Labor Day weekend cookout menu.

She shared recipes for a mango and greens salad with creamy sun-dried tomato dressing, sweet heat pulled BBQ made with jackfruit and zesty dill potato salad.

Visit Heiny’s website at for recipes, wellness tips and more.