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Yoga can improve both mental and physical health

Indy Now

Looking to improve your mental and physical health? Yoga may be what you’re missing in your life.

The Hot Room shares how yoga is more than just a workout for your body and can help bring mindful change and relaxation to all aspects of your life. The Hot Room has several locations around Indianapolis but also offers virtual yoga classes one can do from the comfort of their home.

Just remember: All you have to do is breathe, everything else is optional.

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