For many people, the new year means new beginnings and trying to form new, healthier habits.

One of the most common goals people set is to improve their physical health and set new fitness goals – But keeping them isn’t easy for everyone.

Here to share a few tips with how to keep yourself honest about those new goals is Charles Neisius, a personal trainer with Life Time at Castle Creek.

You can find these tips and more information on Life Time Fitness by clicking here.