Avoiding foot-related running injuries while training in cold weather

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Indianapolis, Ind — The mini-marathon is on a lot of people’s minds now that spring is just around the corner. A good way to train is with OrthoIndy’s 500 Festival Miler Series. The three-miler was in February, while the six-miler is on March 7.

While training in the colder weather, injuries tend to be more frequent. Chelsi Kitchen is a Physical Therapist with OrthoIndy. She stopped by FOX59 to offer advice to those hitting the pavement in preparation for the mini.

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