Foam roll your way to good health

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You don't need to be drenched in sweat to get a good workout. You can exercise and stretch using a foam roller.  Local author and personal trainer Sam Woodworth shows us how.

Sam Woodworth will be doing demonstrations from his new book. It is hosted by Relax the Back located within Kittles at 8600 Allisonville Road, Indianapolis, IN 46250. It is this Saturday, November 19th, 1 p.m. to 3 p.m. Light food, beverages, and massages will all be provided free of charge!

You can purchase the book here or visit Sam Woodworth's website.

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