Mental toughness expert shares how to embrace criticism

Morning News

BALTIMORE, Md. — Being criticized usually never feels good.

It can make you feel judged, as though you’re not good enough no matter how hard you try.

Most people’s reaction to criticism is to get defensive, make excuses or blame someone else.

None of those options are especially constructive.

Mental toughness expert Eric Rittmeyer shares the four ways mentally tough people handle criticism in a healthy way.

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