RECIPE: Asian Salad in a Jar

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Asian Salad in a Jar

Favorite Asian dressing

Shredded/julienne/chopped carrot

Chopped red/yellow bell pepper

Napa Cabbage, shredded


Cooked chicken strips/chunks/diced

Canned mandarin oranges, drained

Salted or honey-roasted peanuts

Mixed greens


In a large (at least 1 quart) wide-mouth jar with lid, pour 2 to 6 tablespoons Salad dressing. Layer desired amount of ingredients in order shown, starting with carrots, bell peppers and Napa cabbage over dressing and continuing through peanuts. Top with mixed greens. Screw on lid and refrigerate until serving time. When ready, pour into bowl and enjoy.

Recipe by culinary dietitian Kim Galeaz, RDN CD

Most Popular

Latest News

More News