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CARMEL, Ind. — A sound bath is now taking place inside a local high school. It’s a unique meditative experience aimed at boosting mental wellness. And the feedback from students at University High School in Carmel has been overwhelmingly positive.

Sarah Gardner is the co-founder of “Here Minds Indy” and a sound bath practitioner. She explains some of the benefits.

For more information on how you can try it, click here.