The holiday season can be just as stressful as it is fun — but did you know proper stretching can help you relieve stress and even alleviate certain physical ailments that stress can cause?

Rod Julian is the local owner of StretchLab in downtown Indianapolis. He joined us this morning alongside district manager and flexologist, Julie Dobson, to demonstrate a few different stress-relieving stretches and their benefits.

For more information on these stretches or to see what other techniques StretchLab has to offer, click here.