Tips on self care to better mental health

Morning News

INDIANAPOLIS– If you’ve been feeling down lately you’re not alone. Many of us have been trying hard to beat the winter blues. Fortunately, there are some easy things you can do to boost your mood and get your day started off right. They may sound simple, but they can have a big impact especially if you make them a habit. We talk to Kamri Williams, a licensed therapist and founder of “creating space for you.” For more information, head to her website.

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